Confidently Flawed

Good or Bad (Nutrition Series Part 3) - Fats

August 31, 2023 Danny Season 1 Episode 92
Confidently Flawed
Good or Bad (Nutrition Series Part 3) - Fats
Show Notes

This week we are back with part three, or final episode of our series all about whether certain "controversial" foods are really good or bad?

On todays episode, hosts Brooke and Danny are diving into the topic of fats. Is fats something you should avoid, or something you should be looking to consume? What fats should you look to eat and what should you look to avoid?

Be sure to tune in for all the details.

Episode on macros (fats):
https://podcasts.apple.com/us/podcast/macros-for-fat-loss/id1599005312?i=1000551897931


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