Confidently Flawed
You deserve to live life with confidence. We are your hosts Brooke Brewer and Danny Mullen here from RAW Fitness. Confidently Flawed Is a Podcast dedicated to bringing the secret sauce in helping you look good, and feel even better.
Episodes
149 episodes
Screens Are Killing Us
While technology is an incredible advancement, screen time can make a huge impact on your health.In this weeks episode, hosts Brooke and Danny share insight at how screens may be slowly killing us.Be sure to tune in to hear the ...
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Season 1
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Episode 147
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15:58
Meet Coach Jason
We have a new coach at RAW and Danny sat down with him to get to know him and ask some interesting fitness questions.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confid...
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Season 1
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Episode 146
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18:24
The Impact Of Your Age On Health and Wellness
Does your age make in impact on your health? Have you ever thought, "well I am already 60 years into bad habits, mine as well keep them going." This week, hosts Brooke and Danny chat about an interesting conversation Casey Means had reg...
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Season 1
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Episode 146
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16:04
How The Presidency Impacts You
It is no secret that the election for the U.S. Presidency is coming up fast and on this weeks episode we want to address how that impacts YOU. We promise you, this episode isn't as controversial as you think, but it is a must listen, so...
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Season 1
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Episode 145
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16:21
Carb Cycling
Carb cycling is a great way to loose body fat. Join Danny this week to chat the benefits of carb cycling and how to do it!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to
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Season 1
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Episode 144
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10:24
Building Back Your Routine After Summer
Are you struggling to get back into routine with your kids going back to school?Tune into this weeks episode to get tips and tricks from hosts' Brooke and Danny on how to build back your routine after summer.For more info on how...
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Season 1
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Episode 143
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12:47
Push and Pull Exercise Guidance
Want some guidance on how to maximize and get the most out of your workouts?This week we are joined by Coach Zach and the RAW team to chat all about proper movement techniques.For more info on how RAW Fitness can help you li...
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Season 1
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Episode 142
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27:51
What Supplements To Take To Help Crush Your Goals
Want to know what supplements will help you accomplish your goals?In this weeks episode, your hosts Brooke and Danny chat about specific supplements they find very successful in crushing your goals.Be sure to tune in to hear the...
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Season 1
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Episode 141
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22:30
Is Stress Effecting Your Weight Loss?
Did you know stress could be the very reason you are not loosing weight?In this weeks episode, hosts Brooke and Danny share tips and tricks on how to reduce stress, which in return could help you shed fat.For more info on how RA...
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Season 1
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Episode 140
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11:26
Vegan / Vegetarian Diets - How To Do It Right
This week hosts Brooke and Danny chat about how to be successful, even on a vegan or a vegetarian diet. Be sure to tune in to hear the secret sauce on properly doing a vegan diet.For more info on how RAW Fitness can help you liv...
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Season 1
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Episode 139
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10:28
How To Get Rid Of The "Pooch"
Do you struggle to get rid of your lower belly area? In this weeks episode, hosts Brooke and Danny share tips on how to reduce that unwanted area.Be sure to tune in to hear the secret sauce on getting rid of your lower belly "po...
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Season 1
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Episode 138
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13:49
Manipulating Your Diet In Summer
Do you ever feel like it is hard to come out of a bad day of eating / drinking? Summer is here and we hear this a lot from our members at the gym.In this weeks episode, we discuss tips on what you can do after a unhealthy choice.
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Season 1
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Episode 137
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19:32
Benefits of Walking
Walking is so beneficial, in more ways then just being exercise.In this weeks episode, hosts Brooke and Danny share all the many ways walking is beneficial for you, aside from the obvious of getting your steps in.Be sure to tune...
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Season 1
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Episode 136
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13:48
Healthy Eating Even In The Summer
Do you feel like summer is always such a hard time to stick with your healthy eating habits?In this weeks episode, hosts Brooke and Danny share tips on how to eat healthy during the summer.Be sure to tune in to hear the secret s...
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Season 1
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Episode 135
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12:56
Ozempic, Is It A Wonder Weight Loss Drug?
By now, everyone has heard of Ozempic. People left and right are getting on it for weight loss.In this weeks episode, hosts Brooke and Danny chat about their thoughts on Ozempic and share some information about the drug.Be...
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Season 1
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Episode 134
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17:02
Making Fitness Fun
Do you ever feel like fitness is such a challenge for you because you simply don't enjoy it?This week on the Confidently Flawed podcast, hosts Brooke and Danny share tips at how to have FUN with fitness.Be sure to tune in to hea...
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Season 1
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Episode 133
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14:14
Prize Fighter Days | Ted Zotos
We are so excited to be joined again by life coach, Ted Zotos, to chat all about "prize fighter days"Want to know what we mean by that? Be sure to tune in to find out.Connect with TedWebsite:
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Season 1
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Episode 132
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19:42
The Burn | Featuring Ted Zotos
We are so excited to be joined again by life coach, Ted Zotos, to chat all about finding your "burn" to fuel your life.Want to know what we mean by the burn? Be sure to tune in to find out.Connect with TedWebsite:...
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Season 1
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Episode 131
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25:45
Injuries and Physical Therapy Part 2 | Brad with Resolute Physical Therapy
This week - we are so excited to be joined again by Brad from Resolute Physical Therapy to chat again about all things injuries, healing, caring for your injuries and more. It is a very educational episode that we split into two weeks so ...
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Season 1
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Episode 130
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19:00
Injuries and Physical Therapy Part 1 | Featuring Brad With Resolute Physical Therapy
This week - we are so excited to be joined by Brad from Resolute Physical Therapy to chat all things injuries, healing, caring for your injuries and more. It is a very educational episode that we split into two weeks so also stay tuned fo...
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Season 1
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Episode 129
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31:11
Healthy Protein in 2 Minutes
What if we told you there is a way to have clean, grass-fed meat in 2 minutes. We know how hard it can be to fit your protein goals in so we came up with an amazing solution.Be sure to tune in to hear the secret sauce on how to ha...
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Season 1
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Episode 128
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10:21
How to Support Your Seasonal Allergies
Seasonal allergies can be miserable, we get it! In this weeks episode, host Brooke talks about ways you can get ahead of your allergies and how to support your body through allergy season.Be sure to tune in to hear the secret sauce on t...
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Season 1
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Episode 127
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9:38
Sugar Can Actually Be Good
Sugar often gets demonized, and while most sugar we are consuming in the American diet is bad, there is some sugar that is actually healthy for us.In this weeks episode, hosts Brooke and Danny chat about good and bad sugars.Be s...
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Season 1
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Episode 126
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14:03
Is What You're Eating Preventing Your Weight Loss?
Are you feeling stuck in your weight loss journey? Do you feel fatigued or just drained? Do you have stomach or other health issues?Did you know its very possible that the foods you are eating every day are not only making you unhealthy...
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Season 1
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Episode 125
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22:35