Confidently Flawed
You deserve to live life with confidence. We are your hosts Brooke Brewer and Danny Mullen here from RAW Fitness. Confidently Flawed Is a Podcast dedicated to bringing the secret sauce in helping you look good, and feel even better.
Confidently Flawed
Is Fasted Cardio Healthy for Women?
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Danny
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Season 1
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Episode 99
There is a lot of talk in the fitness community that fasted cardio is one of the best ways to burn fat. But have you ever considered if it could be harming your health?
In this weeks episode, Brooke chats about how fasted cardio may be negatively affecting your hormones.
Want to hear why? Tune in to find out.
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