Confidently Flawed

Is Fasted Cardio Healthy for Women?

October 19, 2023 Danny Season 1 Episode 99
Confidently Flawed
Is Fasted Cardio Healthy for Women?
Show Notes

There is a lot of talk in the fitness community that fasted cardio is one of the best ways to burn fat.  But have you ever considered if it could be harming your health?

In this weeks episode, Brooke chats about how fasted cardio may be negatively affecting your hormones.

Want to hear why? Tune in to find out.

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