There is a lot of talk in the fitness community that fasted cardio is one of the best ways to burn fat. But have you ever considered if it could be harming your health?
In this weeks episode, Brooke chats about how fasted cardio may be negatively affecting your hormones.
Want to hear why? Tune in to find out.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness